We are what our habits make us. They are either moving us forward or holding us back.

Unfortunately, when it comes to habits, it’s much easier to form bad habits than it is a good habit. This is because bad habits are usually easy to do. They take little effort. On the other hand, a good habit requires a bit more effort and self-discipline. They are much more difficult to acquire.

Negative habits are time wasting, character eroding, and health destroying. Once developed. A bad habit is difficult to overcome. Once overcome, one must be constantly on guard against slipping back into it. Unlike bad habits, a good habit is much easier to let go. Maintaining a good habit demands constant attention.

It would be much easier to not have formed the bad habit in the first place, but unfortunately, they are often formed in youth, when one lacks the foresight to see ahead the consequences of their actions.

Good habits, once developed, are what drive a person toward success and accomplishment.

One thing that can help keep you adhering to your good habits is to keep your eye on the “big picture.” Keep in mind that each daily task accomplished is moving you toward your goals. It takes about thirty days to form a habit. Once a good habit has been developed, a person feels uncomfortable and ill at ease if he neglects it. Instead of a burden, a new good habit becomes a comfort and a joy.

Don’t be discouraged if you slip up, either by neglecting a good habit or falling back into a bad one. Just pick yourself up and get back on the right track. Admonish yourself to show more resolve but don’t torture yourself and fall into a hopeless depression.

Sit down and think for a moment about what habits you may have. What are your good habits? What habits are hindering you? People of character are the ones who have built good habits into their lives and have eliminated the bad ones.  It is your life and your responsibility to govern yourself. You are in control.


Article Author: Smiljan Mori is the founder of MindOver™ Network, Brilliant solutions for Performance, Motivation and Happiness. He is also the creator of Big U Academy, , the Kitepreneur NetworkTM and Kitepreneur Lifestyle Academy. He has literally created a successful business and coaching empire from scratch and is a best-selling author and motivational speaker who brings unparalleled professional experience and the latest scientific research from neuroscience and positive psychology to audiences around the globe. He has shown more than 150,000 people from 50 countries how to change their lives for the better.

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Article References:
Motivaction For Life by Smiljan Mori

Photo Source: courtesy of Stuart Miles / Free Digital Photos